Tag Archives: Graceville Shamrocks
I’m forced to write this blog. And why is that you ask. Well because there’s nothing else to do. The snow is falling and the wind is blowing, I’ve finished my library book and there’s nothing on the television that strikes my fancy. So as the snow piles up I’m going to spend a little time visiting with you. 🙂 I feel sorry for those ‘snowbirds’ that escape to the southern climates because they are missing a good old fashioned…..
The other day I received a message from a friend who was preparing to run a 10K(6 miles) and she wanted some advise about training for such a race. I had been a runner for 40 years until a knee problem turned me into a walking golfer and I also had been a cross country coach for 13 years. So I guess she thought I should have some knowledge about training distance runners. That request got me thinking about the very beginning of my…..
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